Rebirthing is a process of conscious connected breathing, whereby the inhale is connected to the exhale in a smooth, continuous flow. Simply, Rebirthing is a powerful tool for dissolving the dead zones of fear and resistance, and releasing the natural life forces of love and acceptance.
This guided breathing technique helps us clear out the stored-up memories that we have judged to be wrong and denied, and therefore suppressed. Fear is at the core of this suppression. The energy we expend to suppress the past, robs us of the energy to live fully right now.
The connected breathing activates stored suppressions and allows them to resurface into conscious awareness, often in the form of energy patterns such as tingling, numbness, tears and laughter. A qualified Rebirther will provide a safe and accepting place for the client to re-experience the suppressed material , accept, and integrate these rejected parts of the self back into consciousness. Once integration takes place, self-rejection is replaced by self-acceptance. Through Rebirthing, we can move from a place of victimhood to the power of creating a life full of freedom and joy.
One Rebirthing cycle takes about an hour and usually ends in a state of peace and relaxation. After the actual breathing, discussion period is used to address issues such as victimhood, negative childhood experiences, parental roles, troubled relationships, etc. The Rebirthing process usually requires ten to twenty sessions. However, it is a very personal process, and can be tailored to fit individual needs.
Besides the resulting peace, joy and harmony, a complete Rebirthing process teaches us to use the breath as a powerful, effective tool throughout our lives.
Source: Jack Fontana, LMT, Metairie LA.
Also see Breathwork, Full Wave
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